Upcoming Events
Pilates Reformer
Find strength, balance, and confidence with our Pilates Reformer classes designed for every body.
Classes are offered:
Mondays 6:00 & 7:00PM
Thursdays 6:30PM
Saturdays 8:30AM
Our small-group Reformer Pilates sessions are tailored to meet your unique needs, whether you’re new to Pilates, recovering from an injury, or looking to deepen your practice. Each class focuses on improving core strength, flexibility, posture, and overall body awareness through guided, low-impact movements on the Pilates reformer.
We specialize in creating a safe, supportive environment where you’ll never feel lost in the crowd. Our experienced instructors customize each workout to suit your fitness level and accommodate conditions such as lower back pain, pelvic floor dysfunction, or joint discomfort — so you can move with confidence and ease.
If you’re tired of impersonal gym workouts, discover a personalized, mindful approach to fitness that strengthens both body and mind.
Join us for a Pilates Reformer class and experience how effective, restorative movement can transform the way you feel every day.
"How Healthy Is Your Pelvic Floor?" Online Workshop
So many women experience bladder leaks, pelvic pressure, pain with intimacy, or core weakness and assume it’s just part of life after kids or as we age. But here’s the truth: those symptoms may be common, but they are not normal.
In this empowering workshop, Dr. Brenda will help you understand what your pelvic floor is really doing and how it may be contributing to symptoms you’ve been told to “just live with.” You’ll learn simple ways to assess your own pelvic health, uncover the hidden signs of dysfunction, and discover when it’s time to seek a professional pelvic floor physical therapy evaluation.
There is hope and help for every stage of womanhood. You don’t have to settle for discomfort, leakage, or pain as your “new normal.”
Join us to learn how healthy your pelvic floor really is and take the first step toward feeling confident, strong, and supported again.
This workshop is FREE and is offered ONLINE. Your best opportunity for asking all your questions right away is to join us live but if you can’t join live, we will send out the replay after.
