Healthy Pelvic Floor Workshop

Wednesday, November 29th from 7 - 8:30 PM

Cost: $10

Hales Corners Location

Join us for this interactive workshop where you will learn:

  • Why your pelvic floor is an essential component to your core
  • The most common dysfunctions of the pelvic floor
  • How to avoid or alleviate incontinence, back pain and painful intercourse
  • Specific exercises to and tips to have a healthy pelvic floor for long term

Preparing for Childbirth Workshop

Wednesday, December 6th from 7 - 8:30 PM

Cost: $10

Wauwatosa Location

Join us for this interactive workshop where you will learn:

  • Why your pelvic floor is an essential component for delivery
  • How to avoid or minimize trauma to the pelvic floor
  • How to decrease your risk for Cesarean section
  • Specific exercises to aid you during pregnancy and to help you recover faster

Grand Opening Party

Monday, December 11

SAVE THE DATE

More details to come soon!