Healthy Pelvic Floor Workshop

Wednesday, January 17th from 7 - 8:30 PM

Cost: $10

Wauwatosa Location

Join us for this interactive workshop where you will learn:

  • Why your pelvic floor is an essential component to your core
  • The most common dysfunctions of the pelvic floor
  • How to avoid or alleviate incontinence, back pain and painful intercourse
  • Specific exercises to and tips to have a healthy pelvic floor for long term

Female Runners Workshop

Wednesday, January 17th from 7 - 8:30 PM

Cost: $10

Hales Corners Location

Contrary to what you might read on the internet, it is NOT normal to leak while you run and it's something that you DEFINITELY do not need to just "deal with." Learn about:

  • The common issues in female runners including incontinence and back and hip pain.
  • Changes that occur at the pelvic floor
  • How the pelvic floor affects the spine and hips
  • How to stop peeing your pants during your run