Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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When NOT to do Kegels

As women, we often read and hear how important doing kegels is, especially around the childbearing years.  In fact, I…

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The hidden secret to your lady issues – incontinence, painful intercourse, frequent urination

Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…

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