Dr. Brenda here, back from maternity leave! I’ve gotten lots of questions from clients throughout my pregnancy about what I…
As women, we often read and hear how important doing kegels is, especially around the childbearing years. In fact, I…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…
Having a baby is such a wonderful thing and definitely an adventure! But let’s talk today about a few things…