A Pelvic Floor PT’s Pregnancy and Postpartum Journey

Dr. Brenda here, back from maternity leave!  I’ve gotten lots of questions from clients throughout my pregnancy about what I…

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When NOT to do Kegels

As women, we often read and hear how important doing kegels is, especially around the childbearing years.  In fact, I…

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7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

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