Got Back Pain? Think about this potential cause.

People that have suffered from back pain have most likely tried a thing or two to help get rid of…

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When NOT to do Kegels

As women, we often read and hear how important doing kegels is, especially around the childbearing years.  In fact, I…

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7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

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Put an End to Painful Sex

Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…

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The hidden secret to your lady issues – incontinence, painful intercourse, frequent urination

Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…

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