The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…
The use of acupuncture for fertility and other women’s health issues may not be as well known in mainstream healthcare,…
Women in their 40s (and even late 30s) start to experience some changes in their body. It’s common for women…
Over 50% of women have pain with sex. Yet very few women know about the real causes of their pain.…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…
Pelvic organ prolapse is an issue that is often not discussed. Many women find it difficult to get adequate prolapse…
We are so excited to be talking about mental health for moms with Sarah Bloomquist, founder of Mom’s Mental Health…
One of the most common questions women often ask us is why incontinence happens. Usually it’s because they think incontinence…
Running for women is fun and great exercise, but it can also lead to a lot of questions like, “How…