Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
Pelvic Organ Prolapse resources are often hard to come by and can be confusing to know what to believe. There seems…
I hope you enjoyed reading more about my birth story with Mack. Personally, I always find it so interesting to…
I am so excited to share with you the birth story and recovery journey from baby Mack! One of the…
There is a great deal of information with regard to preparing your body for childbirth. It can be overwhelming, and…
A c-section is a major surgery during which a woman’s body undergoes major trauma. This means that proper recovery after…
As pelvic floor physical therapists, we find that there tends to be a lot of confusion when it comes to…
The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…
The use of acupuncture for fertility and other women’s health issues may not be as well known in mainstream healthcare,…
Women in their 40s (and even late 30s) start to experience some changes in their body. It’s common for women…