It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…
Women often ask us, “Does diastasis recti cause back pain?” And they are often surprised to hear that not only…
Lactation resources are crucial for any new mom and baby and this episode gives you loads of information! Molly Peterson…
Women’s healthcare includes a wide variety of topics but it can be overwhelming to deal with some of these issues. …
Navigating the waters after baby for fitness for moms can be so frustrating and tricky! Not only is there so…
Do you imagine having a natural birth? Or do you want to have a say in your birth experience and…
Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…