Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…
Is pelvic floor physical therapy new for you? Have you often wondered what pelvic floor physical therapy is? Or felt…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
Ready to feel the burn? But still want to be able to walk the next day? Come meet us at…
Dr. Brenda here, back from maternity leave! I’ve gotten lots of questions from clients throughout my pregnancy about what I…
People that have suffered from back pain have most likely tried a thing or two to help get rid of…
As women, we often read and hear how important doing kegels is, especially around the childbearing years. In fact, I…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…
I recently spent a weekend attending a class about treating the female athlete. The class did a great job highlighting…