One of the most common questions women often ask us is why incontinence happens. Usually it’s because they think incontinence…
Running for women is fun and great exercise, but it can also lead to a lot of questions like, “How…
We are SUPER excited to share this podcast episode because we are talking all about our pregnancy research study, which…
When you think of sex education, your mind probably goes back to a middle school health class or awkward teen…
Have you considered having a birth doula for your childbirth experience? For this episode, we welcome Alex Mente, a professional…
Congratulations, you’ve had a baby! But then some weird things start to happen…you start having pain when moving around and…
It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…
Women often ask us, “Does diastasis recti cause back pain?” And they are often surprised to hear that not only…
Lactation resources are crucial for any new mom and baby and this episode gives you loads of information! Molly Peterson…