EP21 – Training for Female Athletes

The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…

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EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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Incontinence with Menopause and Hormone Changes

Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…

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