Lactation resources are crucial for any new mom and baby and this episode gives you loads of information! Molly Peterson…
Women’s healthcare includes a wide variety of topics but it can be overwhelming to deal with some of these issues. …
Navigating the waters after baby for fitness for moms can be so frustrating and tricky! Not only is there so…
Do you imagine having a natural birth? Or do you want to have a say in your birth experience and…
Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Welcome to The Revitalize Woman Podcast! We are so excited to launch this women’s health podcast and want to encourage…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…