Have you experienced a feeling of “heaviness” on your pelvic floor or a sensation of your lady parts falling out?…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…