Whether you’re a serious athlete or a fitness enthusiast, overtraining can occur when a person does more than what their…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
Have you ever checked out the label on your favorite lube? If you’re not familiar with the ingredients used in…
According to the CDC there was a reported total of 3.79 million births in the United States in 2018. The…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…
Are you a pregnant or postpartum mama? Are you uncertain which exercises are safe for your body and the changes…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…