Does the fizz make you whiz?

Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

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