7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

Continue Reading →

Put an End to Painful Sex

Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…

Continue Reading →

The Revitalize “Sports Analysis Lab” – helping athletes recover from injuries faster

I am SO excited to share this news with you! After years of developing this and countless hours of learning, tweaking,…

Continue Reading →

6 Myths about Physical Therapy

Physical therapy has several misconceptions about it, and everyone has a different view of what physical therapy is.  In short,…

Continue Reading →