Last month at our Yoga, Core, and Pelvic Floor workshop, we got a lot of feedback wishing we offered something like that all the time. So we decided to! Beginning on Saturday March 19th, we are offering an 8-week yoga class series to give women a judgment free zone to practice yoga. Dr. Jennie and Dr. Mary are excited to share their knowledge and passion with you over the next 8 weeks!

Benefits of Regular Yoga Practice

The benefits to practicing yoga are endless but some key ones are improving flexibility1, building strength2, and reducing inflammation3. There are also great mental health benefits to practicing yoga on a regular basis! Whatever your health and wellness goals are for this year, this yoga series can help you take a big step towards achieving them.

Why our class

Our class is taught by physical therapists and long-time yogis Dr. Jennie and Dr. Mary. As experts in movement, they can provide important feedback on how you’re doing and can offer hands-on adjustments to ensure that you’re getting the most from your workout. This class is also perfect for anyone with existing issues or dysfunctions as the instructors are able to provide safe modifications based on your needs throughout the class. 

What to expect

In this series, Dr. Jennie and Dr. Mary chose eight yoga poses (one for each class) to take a deeper dive into and fine tune your technique. This can be a great introduction to yoga or the perfect way to elevate your practice. Expect to join in one hour of restorative movement and leave feeling relaxed and revitalized for the rest of your weekend!

We can’t wait for class to start and look forward to meeting all our future yogis! Get ready for an exciting 8 weeks where you can come to your mat and set aside time to reconnect with your body. Sign up today as the spots are limited, you can register at the link below.

1. Amin, D. (2014, July 1). The effects of selected asanas in Iyengar yoga on flexibility:pilot study. Journal of Bodywork and Movement Therapy. Retrieved February 24, 2022 from https://pubmed.ncbi.nlm.nih.gov/25042310/

2. Halder. K. (2015). Age related differences of selected Hatha yoga practices on anthropometric characteristics, muscular strength and flexibility of healthy individuals. International Journal of Yoga. Retrieved February 24, 2022 from https://www.ijoy.org.in/article.asp?issn=0973-6131;year=2015;volume=8;issue=1;spage=37;epage=46;aulast=Halder

3. Djalilova, D. (2018, December 10). Impact of Yoga on Inflammatory Biomarkers: A Systematic Review. Biological Research for Nursing. Retrieved February 24, 2022 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6700894/