Easy Prolapse Solutions

Women everywhere find themselves wondering…Can I fix my prolapse? Short answer, yes. You can work on various behavior and habit…

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Tips and Tricks for Tailbone Pain

Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…

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Exercise Modifications for Pelvic Floor Issues

Can I exercise if I have pelvic floor issues? The answer is YES! As pelvic floor physical therapists, we get…

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EP21 – Training for Female Athletes

The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…

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