EP21 – Training for Female Athletes

The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…

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What is Pelvic Floor Biofeedback?

If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…

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EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

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A Pelvic Floor PT’s Pregnancy and Postpartum Journey

Dr. Brenda here, back from maternity leave!  I’ve gotten lots of questions from clients throughout my pregnancy about what I…

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