Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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When NOT to do Kegels

As women, we often read and hear how important doing kegels is, especially around the childbearing years.  In fact, I…

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4 Ways Your Body Changes During Menopause (and what you can do)

Menopause is no joke and can affect the body drastically!  It seems like that should be the time in your life…

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The hidden secret to your lady issues – incontinence, painful intercourse, frequent urination

Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…

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