When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
As women, we often read and hear how important it is to do kegels, especially around the childbearing years. In…
Menopause is no joke and the side effects have a drastic impact on the body and quality of life! This…
Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…
I’m guessing you have probably heard about kegels a time or two in your life. Perhaps you were told by…
Diet Cola making you pee your pants…crazy thought hey? Well, if you have any issues with peeing your pants, also known…