I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue that is a reality for…
There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
As women, we often read and hear how important it is to do kegels, especially around the childbearing years. In…