Tips and Tricks for Tailbone Pain

Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…

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EP31 – What to Expect During a Pelvic Floor Assessment

I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…

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Do I Have a Diastasis Recti?

Worried that you might have a diastasis recti?  Or have you told that your abdominal muscles are separating?  Perhaps you’ve…

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