Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…
I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…
What Causes Low Back Pain? What causes low back pain? There are so many possible answers to this question. In…
Women often ask us, “Does diastasis recti cause back pain?” And they are often surprised to hear that not only…
We all know how important posture is for your neck and back, but did you know that bad posture could…
Worried that you might have a diastasis recti? Or have you told that your abdominal muscles are separating? Perhaps you’ve…