Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…
As pelvic floor physical therapists, we find that there tends to be a lot of confusion when it comes to…
Whether you’re a serious athlete or a fitness enthusiast, overtraining can occur when a person does more than what their…
Women in their 40s (and even late 30s) start to experience some changes in their body. It’s common for women…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
Have you experienced a feeling of “heaviness” on your pelvic floor or a sensation of your lady parts falling out?…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…