Why Can’t I Sleep? How Hormones Affect Sleep.

Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…

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Should I Do Kegels During Pregnancy?

The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…

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What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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