We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…
Is pelvic floor physical therapy new for you? Have you often wondered what pelvic floor physical therapy is? Or felt…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
Dr. Brenda here, back from maternity leave! I’ve gotten lots of questions from clients throughout my pregnancy about what I…
People that have suffered from back pain have most likely tried a thing or two to help get rid of…
As women, we often read and hear how important doing kegels is, especially around the childbearing years. In fact, I…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…