3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

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Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

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Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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A Pelvic Floor PT’s Pregnancy and Postpartum Journey

Dr. Brenda here, back from maternity leave!  I’ve gotten lots of questions from clients throughout my pregnancy about what I…

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When NOT to do Kegels

As women, we often read and hear how important doing kegels is, especially around the childbearing years.  In fact, I…

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7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

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Put an End to Painful Sex

Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…

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