Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
Pelvic Organ Prolapse resources are often hard to come by and can be confusing to know what to believe. There seems…
I hope you enjoyed reading more about my birth story with Mack. Personally, I always find it so interesting to…
I am so excited to share with you the birth story and recovery journey from baby Mack! One of the…
The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…
There is a great deal of information with regard to preparing your body for childbirth. It can be overwhelming, and…
A c-section is a major surgery during which a woman’s body undergoes major trauma. This means that proper recovery after…
According to the CDC there was a reported total of 3.79 million births in the United States in 2018. The…
Are you a pregnant or postpartum mama? Are you uncertain which exercises are safe for your body and the changes…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…