Are you a pregnant or postpartum mama? Are you uncertain which exercises are safe for your body and the changes…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
Dr. Brenda here, back from maternity leave! I’ve gotten lots of questions from clients throughout my pregnancy about what I…
As women, we often read and hear how important doing kegels is, especially around the childbearing years. In fact, I…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…