Women everywhere find themselves wondering…Can I fix my prolapse? Short answer, yes. You can work on various behavior and habit…
Can I exercise if I have pelvic floor issues? The answer is YES! As pelvic floor physical therapists, we get…
Do you often find yourself sitting in a slouched posture with rounded shoulders? Or do you have a lot of…
Many active women are anxious to return to running post baby. Doing it at the right time is crucial. If…
Whether you’re a serious athlete or a fitness enthusiast, overtraining can occur when a person does more than what their…
The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
People that have suffered from back pain have most likely tried a thing or two to help get rid of…
Who else is excited for summer and the summer sports season? I just hosted a workshop at the office for…