The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
People that have suffered from back pain have most likely tried a thing or two to help get rid of…
A few months ago I was able to attend the Sports Medicine Symposium and got the chance to learn a…
Today’s post is the last post of a 3 part series that has talked about running injuries and how to…
If your back hurts during running and you haven’t been able to get rid of it, this might give you…
I hope you enjoyed Part 1 of this series about the most common injuries with running. I know firsthand how…
Are you an experienced runner who is training for the upcoming race season? Or perhaps a beginner who is looking…