Easy Prolapse Solutions

Women everywhere find themselves wondering…Can I fix my prolapse? Short answer, yes. You can work on various behavior and habit…

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Exercise Modifications for Pelvic Floor Issues

Can I exercise if I have pelvic floor issues? The answer is YES! As pelvic floor physical therapists, we get…

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EP21 – Training for Female Athletes

The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…

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How to Stop Incontinence While Running

When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…

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EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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Got Back Pain? Think about this potential cause.

People that have suffered from back pain have most likely tried a thing or two to help get rid of…

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5 Ways to Avoid Overuse Injuries

Who else is excited for summer and the summer sports season?  I just hosted a workshop at the office for…

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