We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…
Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…
Is pelvic floor physical therapy new for you? Have you often wondered what pelvic floor physical therapy is? Or felt…
Menopause is no joke and can affect the body drastically! It seems like that should be the time in your life…