The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…
Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…
Is pelvic floor physical therapy new for you? Have you often wondered what pelvic floor physical therapy is? Or felt…