The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
Women in their 40s (and even late 30s) start to experience some changes in their body. It’s common for women…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…
Have you ever checked out the label on your favorite lube? If you’re not familiar with the ingredients used in…
According to the CDC there was a reported total of 3.79 million births in the United States in 2018. The…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
Women often ask us, “Does diastasis recti cause back pain?” And they are often surprised to hear that not only…