Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
Pelvic Organ Prolapse resources are often hard to come by and can be confusing to know what to believe. There seems…
I hope you enjoyed reading more about my birth story with Mack. Personally, I always find it so interesting to…
I am so excited to share with you the birth story and recovery journey from baby Mack! One of the…
The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…
There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…
One of the most common questions I get with regard to prolapse is: “Is surgery my best option for prolapse,…
There is a great deal of information with regard to preparing your body for childbirth. It can be overwhelming, and…
The quick answer to the question “Should Sex Hurt After Having a Baby?” is: no! Pain during sex is very…
A c-section is a major surgery during which a woman’s body undergoes major trauma. This means that proper recovery after…