Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

Continue Reading →

Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

Continue Reading →

What to Expect at Pelvic Floor Physical Therapy

Is pelvic floor physical therapy new for you?  Have you often wondered what pelvic floor physical therapy is?  Or felt…

Continue Reading →

4 Ways Your Body Changes During Menopause (and what you can do)

Menopause is no joke and can affect the body drastically!  It seems like that should be the time in your life…

Continue Reading →