Women often ask us, “Does diastasis recti cause back pain?” And they are often surprised to hear that not only…
What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…
Are you a pregnant or postpartum mama? Are you uncertain which exercises are safe for your body and the changes…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
Have you experienced a feeling of “heaviness” on your pelvic floor or a sensation of your lady parts falling out?…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…