What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…

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EP21 – Training for Female Athletes

The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…

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How to Stop Incontinence While Running

When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…

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What is Pelvic Floor Biofeedback?

If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…

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EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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Incontinence with Menopause and Hormone Changes

Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…

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