Why Incontinence Occurs (and what you can do about it)

Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…

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“Help, my baby tore me up!” & Other Thoughts on Perineal Tearing

What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…

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Does the fizz make you whiz?

Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

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