What are Prolapse Support Garments and Do I Need One?

What exactly are prolapse support garments and why do I need one? If you have pelvic organ prolapse, wearing a…

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EP31 – What to Expect During a Pelvic Floor Assessment

I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…

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How to Stop Incontinence While Running

When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…

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EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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Incontinence with Menopause and Hormone Changes

Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…

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