We’ve all seen it, the very last line on the nutrition facts charts that kind-of seems like an afterthought—fiber. Have…
I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue that is a reality for…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…