Periods are more than just a monthly inconvenience. They’re an essential piece to your overall health! Most women are led…
If you are currently in menopause (or think you might be), you may be feeling overwhelmed with information on what…
What exactly are prolapse support garments and why do I need one? If you have pelvic organ prolapse, wearing a…
We’ve all seen it, the very last line on the nutrition facts charts that kind-of seems like an afterthought—fiber. Have…
I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue that is a reality for…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…