Depending on who you ask about strength training for women, you can receive totally different answers. There are lots of…
Periods are more than just a monthly inconvenience. They’re an essential piece to your overall health! Most women are led…
If you are currently in menopause (or think you might be), you may be feeling overwhelmed with information on what…
Women in their 40s (and even late 30s) start to experience some changes in their body. It’s common for women…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…
Menopause is no joke and the side effects have a drastic impact on the body and quality of life! This…