EP37 – Strength Training for Women

Depending on who you ask about strength training for women, you can receive totally different answers. There are lots of…

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Incontinence with Menopause and Hormone Changes

Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…

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4 Ways Your Body Changes During Menopause (and what you can do)

Menopause is no joke and the side effects have a drastic impact on the body and quality of life!  This…

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