EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

Continue Reading →

3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

Continue Reading →

Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

Continue Reading →

Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

Continue Reading →

What to Expect at Pelvic Floor PT

Is Pelvic Floor Physical Therapy new for you?  Have you often wondered what Pelvic Floor PT entails?  Or felt nervous…

Continue Reading →

When NOT to do Kegels

As women, we often read and hear how important it is to do kegels, especially around the childbearing years.  In…

Continue Reading →