Pelvic pain, such as pain associated with an endometriosis flare up, is an extremely common reason women miss work, school…
Nutrition can be confusing due to all of the different “diets” that are in the media, different messages that we…
When couples plan to start growing their family, it can be an exciting and scary time! There is plenty to…
Periods are more than just a monthly inconvenience. They’re an essential piece to your overall health! Most women are led…
For most women at some point in their lives, they struggle with feeling confident, especially in front of the camera!…
If you are currently in menopause (or think you might be), you may be feeling overwhelmed with information on what…
Period health is a topic not often talked about or discussed but there’s more research coming out that suggests that…
Sorry we’ve been busy and took a break from the podcast, here’s a little 2022 update on why. We will…
Last month at our Yoga, Core, and Pelvic Floor workshop, we got a lot of feedback wishing we offered something…
What exactly are prolapse support garments and why do I need one? If you have pelvic organ prolapse, wearing a…