Why Can’t I Sleep? How Hormones Affect Sleep.

Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…

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Should I Do Kegels During Pregnancy?

The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…

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Can Alcohol Cause Bladder Problems?

There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…

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What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…

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EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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