It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Have you ever checked out the label on your favorite lube? If you’re not familiar with the ingredients used in…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Have you experienced a feeling of “heaviness” on your pelvic floor or a sensation of your lady parts falling out?…
We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…
Is Pelvic Floor Physical Therapy new for you? Have you often wondered what Pelvic Floor PT entails? Or felt nervous…
As women, we often read and hear how important it is to do kegels, especially around the childbearing years. In…