Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
I hope you enjoyed reading more about my birth story with Mack. Personally, I always find it so interesting to…
I am so excited to share with you the birth story and recovery journey from baby Mack! One of the…
The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…
There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…
Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Have you ever checked out the label on your favorite lube? If you’re not familiar with the ingredients used in…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Have you experienced a feeling of “heaviness” on your pelvic floor or a sensation of your lady parts falling out?…