This free guide will give you information on what a Diastasis Recti is, how to find out if you have one, and tips you can start implementing immediately to help heal it.
Each solution included in the free guide can be implemented immediately whether you are pregnant or postpartum. This will help you get back to an active lifestyle quickly without pain or injury.
You most likely have heard a little bit about Diastasis Recti but maybe aren't truly sure of what it is. Learn more about it and understand what is happening in your body.
Discover how to test yourself for Diastasis Recti with our easy-to-follow instructions. Plus, we'll include a photo to demonstrate proper technique!
With so much conflicting information on the internet, it can be confusing with where to start and what to do. We help clear up this confusion in our free guide.
Written by a pelvic floor physical therapist, this guide gives you tips that are backed by research and years of clinical experience.
We specialize in helping people return to a healthy, active life as quick as possible without pain or the need for medications or surgery. Although we treat people with a variety of issues and concerns, we specialize in working with pregnant, postpartum and menopausal women as well as athletes looking to enhance their performance. We provide hands-on, personalized care in a private, comfortable setting in order to help people get better faster Dr. Brenda Heinecke is the owner and founder of Revitalize Physical Therapy and provides high quality physical therapy and sports performance enhancement. Her passion is helping women get better faster in order to live a healthy active lifestyle for many years.