Check out our free downloadable guides!

5 Ways to Have a Pain-Free Pregnancy

Learn what you can do to prevent and alleviate pain during and after pregnancy. Sleep better, be more active, and be able to care for your new baby. Download your free guide to a more comfortable pregnancy!

5 Ways to Jump-Start Your Postpartum Recovery

Learn why proper recovery after giving birth is essential before you return to regular activity. Download your free guide to get started on your postpartum recovery!

Everything You Need to Know About Diastasis Recti

Learn what Diastasis Recti is, how to find out if you have one, and tips you can start implementing immediately to help heal it, whether you are pregnant or postpartum.

7 Easy Steps to END Incontinence

Download your FREE copy of our "7 Easy Ways to END Incontinence" to learn what you can do to stop suffering from incontinence and return to an active lifestyle without relying on incontinence products, pills or surgery.

6 Easy Solutions For Your Lady Issues (beyond surgery or kegels)

Are you tired of peeing your pants, dealing with painful intercourse, worrying about your weak or bulging core, or feeling like things just aren't right "down there"?  Download our guide for six easy steps you can implement right now. Get started on the path to finally resolving your issues!

Lubricants Guide

We always recommend a good quality lubricant to help make your experience as comfortable and enjoyable as possible. However, when choosing a lubricant, there are a few ingredients to watch out for and avoid whenever possible. There are three major categories of lubricants: water-based, silicone-based, and oil-based. We’ve got the low-down here on each of these for you in this handy chart.