Podcast Episodes

Episode 05 - Fitness for Moms

with Tracy Joynt

Episode 04 - Natural Birth Considerations for Any Woman

with LaNette McQuitty

Episode 03 - Pelvic Floor Exercise

Dr. Brenda Heinecke

Episode 02 - Changing Hormones

Dr. Brenda Heinecke

Episode 01 - Kegels Do's & Don'ts

Dr. Brenda Heinecke

Episode 00 Introduction Trailer

Dr. Brenda Heinecke