Whether you are currently pregnant or recently had a baby, we can help you live a healthy, active life!

We help pregnant women stay as active as possible during pregnancy, alleviate pain and discomfort, and strengthen the core and pelvic floor muscles in order to have an easier delivery and recovery.

If you've recently had a baby, we can help you return to your previous activity level, strengthen your body and core, and eliminate any postpartum issues (like peeing your pants or painful intercourse!).


5 Ways to Have a Pain-Free Pregnancy

Learn what you can do to prevent and alleviate pain during and after pregnancy. Sleep better, be more active, and be able to care for your new baby. Download your free guide to a more comfortable pregnancy!


5 Ways to Jump-Start Your Postpartum Recovery

Learn why proper recovery after giving birth is essential before you return to regular activity. Download your free guide to get started on your postpartum recovery!

pelvic floor therapy

Common Prenatal & Postpartum Issues:

  • Round ligament pain
  • C-section scar tissue/pain
  • Vaginal tearing scar tissue/pain
  • Low back pain and sciatica
  • Incontinence
  • Diastasis Recti
  • Painful intercourse
  • Pelvic organ prolapse

How can physical therapy help you?

  • Loosen up tight muscles and connective tissue
  • Break up adhesions and scar tissue
  • Strengthen and retrain the muscles to work properly
  • Improve flexibility to minimize changes in body mechanics from tight muscles
  • Improve posture and body mechanics
  • Use of kinesiotape for support of the baby



Prenatal Package

There are many benefits to seeking out treatment while pregnant, including decreased pain, increased comfort and mobility, faster and easier delivery, decreased birth complications, faster recovery time with less side effects.  Working with a Doctor of Physical Therapy to improve core stability and address pelvic floor dysfunctions will help you through your pregnancy, delivery and recovery.

Postpartum Package

You had a baby (congrats!) and are now starting to notice things aren't what they used to be.  We can help you resolve these issues and get back to an active lifestyle!  The benefits for postpartum care include: faster recovery for the pelvic floor and core muscles, decreased pain in order to help you enjoy your new baby, improved return to sexual function without pain, and lower risk for pain and injuries in the future.

Ready to get better, faster?

We want to help you have a healthy, active life without pain, pills or surgery.  If you're still not sure if we can help you, let us show you.  Inquire now about how we can help you get better, faster.