Women often ask us, “Does diastasis recti cause back pain?” And they are often surprised to hear that not only…
We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Worried that you might have a diastasis recti? Or told that your abdominal muscles are separating? Perhaps you’ve never heard…
Having a baby is such a wonderful thing and definitely an adventure! But let’s talk today about a few things…