Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
I hope you enjoyed reading more about my birth story with Mack. Personally, I always find it so interesting to…
I am so excited to share with you the birth story and recovery journey from baby Mack! One of the…
The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…
Have you considered having a birth doula for your childbirth experience? For this episode, we welcome Alex Mente, a professional…