Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

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Got Back Pain? Think about this potential cause.

People that have suffered from back pain have most likely tried a thing or two to help get rid of…

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7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

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