Belly Binding for Diastasis Recti: To Bind or Not to Bind?

Women ask us frequently about diastasis recti and belly binding here at the office.  They want to know more about…

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Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

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Do I Have a Diastasis Recti?

Worried that you might have a diastasis recti?  Or have you told that your abdominal muscles are separating?  Perhaps you’ve…

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