If you have diastasis recti, does that mean you can’t exercise? You can exercise, but you need to modify your…
As pelvic floor physical therapists, we find that there tends to be a lot of confusion when it comes to…
Women often ask us, “Does diastasis recti cause back pain?” And they are often surprised to hear that not only…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Worried that you might have a diastasis recti? Or have you told that your abdominal muscles are separating? Perhaps you’ve…
Having a baby is such a wonderful thing and definitely an adventure! But let’s talk today about a few things…