If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
We all know how important posture is for your neck and back, but did you know that bad posture could…
Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…
Ready to feel the burn? But still want to be able to walk the next day? Come meet us at…