Think of preparing for childbirth like training for a marathon…you wouldn’t just show up to the marathon and hope for…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
If you have diastasis recti, does that mean you can’t exercise? You can exercise, but you need to modify your…
Pelvic pain can be caused by lots of different things like your menstrual cycle, stress, endometriosis, or pregnancy. The good…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
We all know how important posture is for your neck and back, but did you know that bad posture could…
Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…
Ready to feel the burn? But still want to be able to walk the next day? Come meet us at…