The question is…once you’re in the postpartum phase, is there a time limit on postpartum rehab? The answer: NO! Postpartum…
If you are currently in menopause (or think you might be), you may be feeling overwhelmed with information on what…
Last month at our Yoga, Core, and Pelvic Floor workshop, we got a lot of feedback wishing we offered something…
Women everywhere find themselves wondering…Can I fix my prolapse? Short answer, yes. You can work on various behavior and habit…
Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…
Can I exercise if I have pelvic floor issues? The answer is YES! As pelvic floor physical therapists, we get…
Do you often find yourself sitting in a slouched posture with rounded shoulders? Or do you have a lot of…
Think of preparing for childbirth like training for a marathon…you wouldn’t just show up to the marathon and hope for…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
If you have diastasis recti, does that mean you can’t exercise? You can exercise, but you need to modify your…