It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
Is Pelvic Floor Physical Therapy new for you? Have you often wondered what Pelvic Floor PT entails? Or felt nervous…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
As women, we often read and hear how important doing kegels is, especially around the childbearing years. In fact, I…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Menopause is no joke and the side effects have a drastic impact on the body and quality of life! This…