Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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What to Expect at Pelvic Floor Physical Therapy

Is pelvic floor physical therapy new for you?  Have you often wondered what pelvic floor physical therapy is?  Or felt…

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Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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When NOT to do Kegels

As women, we often read and hear how important doing kegels is, especially around the childbearing years.  In fact, I…

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7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

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4 Ways Your Body Changes During Menopause (and what you can do)

Menopause is no joke and can affect the body drastically!  It seems like that should be the time in your life…

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The hidden secret to your lady issues – incontinence, painful intercourse, frequent urination

Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…

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