Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
Women in their 40s (and even late 30s) start to experience some changes in their body. It’s common for women…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…
One of the most common questions women often ask us is why incontinence happens. Usually it’s because they think incontinence…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…