Can Alcohol Cause Bladder Problems?

There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…

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What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…

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How to Stop Incontinence While Running

When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…

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What is Pelvic Floor Biofeedback?

If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…

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EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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Incontinence with Menopause and Hormone Changes

Do you ever wonder why it seems you only experience leakage at certain times of the month? Or maybe you…

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EP15 – Why Incontinence Happens (and the solution)

One of the most common questions women often ask us is why incontinence happens. Usually it’s because they think incontinence…

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