Why Can’t I Sleep? How Hormones Affect Sleep.

Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…

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Should I Do Kegels During Pregnancy?

The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…

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What is Pelvic Floor Biofeedback?

If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…

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Why Incontinence Occurs (and what you can do about it)

Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…

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When NOT to do Kegels

As women, we often read and hear how important it is to do kegels, especially around the childbearing years.  In…

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