If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
Congratulations, you’ve had a baby! But then some weird things start to happen…you start having pain when moving around and…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
As women, we often read and hear how important it is to do kegels, especially around the childbearing years. In…
I’m guessing you have probably heard about kegels a time or two in your life. Perhaps you were told by…