When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
A few months ago I was able to attend the Sports Medicine Symposium and got the chance to learn a…