Depending on who you ask about strength training for women, you can receive totally different answers. There are lots of…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
Have you considered having a birth doula for your childbirth experience? For this episode, we welcome Alex Mente, a professional…
Lactation resources are crucial for any new mom and baby and this episode gives you loads of information! Molly Peterson…
Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Welcome to The Revitalize Woman Podcast! We are so excited to launch this women’s health podcast and hope it offers…
There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…
Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…