There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…
Have you heard about the Pilates Reformer? At first glance, they can look intimidating. They are large with lots of…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
Ready to feel the burn? But still want to be able to walk the next day? Come meet us at…
Dr. Brenda here, back from maternity leave! I’ve gotten lots of questions from clients throughout my pregnancy about what I…
People that have suffered from back pain have most likely tried a thing or two to help get rid of…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
I can’t believe the launch party is a week away! The Revitalize Sports Analysis Lab has been several years in…
I am SO excited to share this news with you! After years of developing this and countless hours of learning, tweaking,…
Who else is excited for summer and the summer sports season? I just hosted a workshop at the office for…