Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
Is pelvic floor physical therapy new for you? Have you often wondered what pelvic floor physical therapy is? Or felt…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…
Menopause is no joke and can affect the body drastically! It seems like that should be the time in your life…
Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…