Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

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Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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What to Expect at Pelvic Floor Physical Therapy

Is pelvic floor physical therapy new for you?  Have you often wondered what pelvic floor physical therapy is?  Or felt…

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Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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Put an End to Painful Sex

Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…

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4 Ways Your Body Changes During Menopause (and what you can do)

Menopause is no joke and can affect the body drastically!  It seems like that should be the time in your life…

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The hidden secret to your lady issues – incontinence, painful intercourse, frequent urination

Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…

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