Over 50% of women have pain with sex. Yet very few women know about the real causes of their pain.…
Have you ever checked out the label on your favorite lube? If you’re not familiar with the ingredients used in…
What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
Is Pelvic Floor Physical Therapy new for you? Have you often wondered what Pelvic Floor PT entails? Or felt nervous…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…
Menopause is no joke and the side effects have a drastic impact on the body and quality of life! This…