Over 50% of women have pain with sex. Yet very few women know about the real causes of their pain.…
Have you ever checked out the label on your favorite lube? If you’re not familiar with the ingredients used in…
What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
Is Pelvic Floor Physical Therapy new for you? Have you often wondered what Pelvic Floor PT entails? Or felt nervous…
Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…