Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
As women, we often read and hear how important it is to do kegels, especially around the childbearing years. In…
Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…
I’m guessing you have probably heard about kegels a time or two in your life. Perhaps you were told by…
Have you ever been in the middle of a workout and as soon as you do a jumping jack, you…