During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
As women, we often read and hear how important doing kegels is, especially around the childbearing years. In fact, I…
Alright, I know that most ladies are not talking about their “lady issues”, aka incontinence, painful intercourse, and frequent urination,…
I’m guessing you have probably heard about kegels a time or two in your life. Perhaps you were told by…
Do you ever have that issue where you are in the middle of a great workout and as soon as…