Congratulations, you’ve had a baby! But then some weird things start to happen…you start having pain when moving around and…
It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…
What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…
Do you imagine having a natural birth? Or do you want to have a say in your birth experience and…
Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
Welcome to The Revitalize Woman Podcast! We are so excited to launch this women’s health podcast and want to encourage…