EP08 – Prenatal Fitness with Molly Powell

Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…

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“Help, my baby tore me up!” & Other Thoughts on Perineal Tearing

What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…

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EP03 – Exercising with Pelvic Floor Dysfunction

Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…

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EP02 – Changing Hormones & the Impact on Your Pelvic Floor

How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…

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Does the fizz make you whiz?

Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…

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