Why Sex Hurts? That’s right, we’re talking painful sex 101! This topic can feel ~taboo~ but people at all different…
Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
I hope you enjoyed reading more about my birth story with Mack. Personally, I always find it so interesting to…
I am so excited to share with you the birth story and recovery journey from baby Mack! One of the…
The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…
There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…
One of the most common questions I get with regard to prolapse is: “Is surgery my best option for prolapse,…
A c-section is a major surgery during which a woman’s body undergoes major trauma. This means that proper recovery after…
Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…