Tips and Tricks for Tailbone Pain

Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…

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Exercise Modifications for Pelvic Floor Issues

Can I exercise if I have pelvic floor issues? The answer is YES! As pelvic floor physical therapists, we get…

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EP33 – The Revitalize Fertility Program

We are super excited to discuss the Revitalize Fertility Program in this episode. This unique, noninvasive treatment was designed to…

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EP31 – What to Expect During a Pelvic Floor Assessment

I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…

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Why Can’t I Sleep? How Hormones Affect Sleep.

Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…

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