Why Incontinence Occurs (and what you can do about it)

Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…

Continue Reading →

EP08 – Prenatal Fitness with Molly Powell

Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…

Continue Reading →

“Help, my baby tore me up!” & Other Thoughts on Perineal Tearing

What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…

Continue Reading →

EP03 – Exercising with Pelvic Floor Dysfunction

Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…

Continue Reading →

EP02 – Changing Hormones & the Impact on Your Pelvic Floor

How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…

Continue Reading →