A c-section is a major surgery during which a woman’s body undergoes major trauma. This means that proper recovery after…
Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
Pelvic organ prolapse is an issue that is often not discussed. Many women find it difficult to get adequate prolapse…
Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…
Congratulations, you’ve had a baby! But then some weird things start to happen…you start having pain when moving around and…
It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…
What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…
Do you imagine having a natural birth? Or do you want to have a say in your birth experience and…