We’ve all seen it, the very last line on the nutrition facts charts that kind-of seems like an afterthought—fiber. Have…
Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…
Can I exercise if I have pelvic floor issues? The answer is YES! As pelvic floor physical therapists, we get…
We are super excited to discuss the Revitalize Fertility Program in this episode. This unique, noninvasive treatment was designed to…
On today’s episode, Revitalize Physical Therapists Dr. Brenda, Dr. Jennie, Dr. Megan, and Dr. Molly sit down and chat about…
Do you often find yourself sitting in a slouched posture with rounded shoulders? Or do you have a lot of…
I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…
Why Sex Hurts? That’s right, we’re talking painful sex 101! This topic can feel ~taboo~ but people at all different…
Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
I hope you enjoyed reading more about my birth story with Mack. Personally, I always find it so interesting to…