One of the most common culprits of pelvic pain during pregnancy is pubic symphysis dysfunction. The pubic symphysis is where…
Traveling is great, but it can get in the way of your normal daily routine (exercise included)! While it can…
On today’s episode, Revitalize Physical Therapists Dr. Brenda, Dr. Jennie, Dr. Megan, and Dr. Molly sit down and chat about…
Do you often find yourself sitting in a slouched posture with rounded shoulders? Or do you have a lot of…
I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what…
Many active women are anxious to return to running post baby. Doing it at the right time is crucial. If…
It’s not always easy to think about the postpartum essentials that you will need before the baby is even here!…
Think of preparing for childbirth like training for a marathon…you wouldn’t just show up to the marathon and hope for…
When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…
If you have diastasis recti, does that mean you can’t exercise? You can exercise, but you need to modify your…