Over 50% of women have pain with sex. Yet very few women know about the real causes of their pain.…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
Pelvic organ prolapse is an issue that is often not discussed. Many women find it difficult to get adequate prolapse…
When you think of sex education, your mind probably goes back to a middle school health class or awkward teen…
Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…