3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

Continue Reading →

Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

Continue Reading →

Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

Continue Reading →

Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

Continue Reading →

What to Expect at Pelvic Floor Physical Therapy

Is pelvic floor physical therapy new for you?  Have you often wondered what pelvic floor physical therapy is?  Or felt…

Continue Reading →

Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

Continue Reading →

Got Back Pain? Think about this potential cause.

People that have suffered from back pain have most likely tried a thing or two to help get rid of…

Continue Reading →