Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Are you a sparkling water lover like me? I can’t get enough of the tiny bubbles and refreshing flavors! In…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
Have you experienced a feeling of “heaviness” on your pelvic floor or a sensation of your lady parts falling out?…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
We all know how important posture is for your neck and back, but did you know that bad posture could…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…