Nutrition can be confusing due to all of the different “diets” that are in the media, different messages that we…
For most women at some point in their lives, they struggle with feeling confident, especially in front of the camera!…
Period health is a topic not often talked about or discussed but there’s more research coming out that suggests that…
Last month at our Yoga, Core, and Pelvic Floor workshop, we got a lot of feedback wishing we offered something…
What exactly are prolapse support garments and why do I need one? If you have pelvic organ prolapse, wearing a…
Have you ever been stressed or felt hopeless when researching what to do about your abdominal separation? That might be…
One of the most common culprits of pelvic pain during pregnancy is pubic symphysis dysfunction. The pubic symphysis is where…
Traveling is great, but it can get in the way of your normal daily routine (exercise included)! While it can…
On today’s episode, Revitalize Physical Therapists Dr. Brenda, Dr. Jennie, Dr. Megan, and Dr. Molly sit down and chat about…
Do you often find yourself sitting in a slouched posture with rounded shoulders? Or do you have a lot of…