If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
Pelvic organ prolapse is an issue that is often not discussed. Many women find it difficult to get adequate prolapse…
Congratulations, you’ve had a baby! But then some weird things start to happen…you start having pain when moving around and…
It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Welcome to The Revitalize Woman Podcast! We are so excited to launch this women’s health podcast and hope it offers…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
We all know how important posture is for your neck and back, but did you know that bad posture could…