3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

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4 Ways Your Body Changes During Menopause (and what you can do)

Menopause is no joke and the side effects have a drastic impact on the body and quality of life!  This…

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