When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Welcome to The Revitalize Woman Podcast! We are so excited to launch this women’s health podcast and want to encourage…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
We all know how important posture is for your neck and back, but did you know that bad posture could…
Menopause is no joke and can affect the body drastically! It seems like that should be the time in your life…