Can Alcohol Cause Bladder Problems?

There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…

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What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…

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What is Pelvic Floor Biofeedback?

If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

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