There’s nothing quite like relaxing with a glass of wine after a long day, right? Not if your bladder has…
Pelvic floor physical therapy is more than just a prescribed number of kegels. If you’ve heard of pelvic floor physical…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
Pelvic organ prolapse is an issue that is often not discussed. Many women find it difficult to get adequate prolapse…
Congratulations, you’ve had a baby! But then some weird things start to happen…you start having pain when moving around and…
It can be challenging to find support in motherhood, yet it is so important for us as women. In this…
When to do kegels and when NOT to Have you ever been confused about when to do kegels and when…
Welcome to The Revitalize Woman Podcast! We are so excited to launch this women’s health podcast and hope it offers…
The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…