EP02 – Changing Hormones & the Impact on Your Pelvic Floor

How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

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Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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Got Back Pain? Think about this potential cause.

People that have suffered from back pain have most likely tried a thing or two to help get rid of…

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Put an End to Painful Sex

Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…

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6 Myths about Physical Therapy

Physical therapy has several misconceptions about it, and everyone has a different view of what physical therapy is.  In short,…

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