Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…
How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
I can’t believe the launch party is a week away! The Revitalize Sports Analysis Lab has been several years in…
I am SO excited to share this news with you! After years of developing this and countless hours of learning, tweaking,…
Physical therapy has several misconceptions about it, and everyone has a different view of what physical therapy is. In short,…
Who else is excited for summer and the summer sports season? I just hosted a workshop at the office for…
Worried that you might have a diastasis recti? Or told that your abdominal muscles are separating? Perhaps you’ve never heard…