EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

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EP08 – Prenatal Fitness with Molly Powell

Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…

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Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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A Pelvic Floor PT’s Pregnancy and Postpartum Journey

Dr. Brenda here, back from maternity leave!  I’ve gotten lots of questions from clients throughout my pregnancy about what I…

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When NOT to do Kegels

As women, we often read and hear how important it is to do kegels, especially around the childbearing years.  In…

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7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…

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