Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…
Navigating the waters after baby for fitness for moms can be so frustrating and tricky! Not only is there so…
Are you a pregnant or postpartum mama? Are you uncertain which exercises are safe for your body and the changes…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…
Dr. Brenda here, back from maternity leave! I’ve gotten lots of questions from clients throughout my pregnancy about what I…
As women, we often read and hear how important doing kegels is, especially around the childbearing years. In fact, I…
The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back…
Sex, and especially painful sex after baby, is a topic that most women don’t feel comfortable talking about, but today…
Having a baby is such a wonderful thing and definitely an adventure! But let’s talk today about a few things…