After working in pelvic floor physical therapy for many years, I’ve learned that there are other factors involved in order…
Using supplements for women can be very beneficial to address any nutritional deficiencies, help with hormone balance, and optimize your…
The quick answer to the question “Should Sex Hurt After Having a Baby?” is: no! Pain during sex is very…
A c-section is a major surgery during which a woman’s body undergoes major trauma. This means that proper recovery after…
As pelvic floor physical therapists, we find that there tends to be a lot of confusion when it comes to…
The use of acupuncture for fertility and other women’s health issues may not be as well known in mainstream healthcare,…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
We are so excited to be talking about mental health for moms with Sarah Bloomquist, founder of Mom’s Mental Health…
According to the CDC there was a reported total of 3.79 million births in the United States in 2018. The…
Congratulations, you’ve had a baby! But then some weird things start to happen…you start having pain when moving around and…