Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…
What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…
Women’s healthcare includes a wide variety of topics but it can be overwhelming to deal with some of these issues. …
Are you a pregnant or postpartum mama? Are you uncertain which exercises are safe for your body and the changes…
Hey there! I want to share a story with you today about a client of mine named Katie (name changed…
Have you experienced a feeling of “heaviness” on your pelvic floor or a sensation of your lady parts falling out?…
Women ask us frequently about diastasis recti and belly binding here at the office. They want to know more about…
The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…
Is Pelvic Floor Physical Therapy new for you? Have you often wondered what Pelvic Floor PT entails? Or felt nervous…