EP08 – Prenatal Fitness with Molly Powell

Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…

Continue Reading →

“Help, my baby tore me up!” & Other Thoughts on Perineal Tearing

What is perineal tearing? Did you experience perineal tearing with the birth of your child? According to The American College…

Continue Reading →

Case Study – How Katie Stopped Having Pain After Baby

Hey there! I want to share a story with you today about a client of mine named Katie (name changed…

Continue Reading →

Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

Continue Reading →

What to Expect at Pelvic Floor PT

Is Pelvic Floor Physical Therapy new for you?  Have you often wondered what Pelvic Floor PT entails?  Or felt nervous…

Continue Reading →