The question is…once you’re in the postpartum phase, is there a time limit on postpartum rehab? The answer: NO! Postpartum…
For most women at some point in their lives, they struggle with feeling confident, especially in front of the camera!…
Period health is a topic not often talked about or discussed but there’s more research coming out that suggests that…
Sorry we’ve been busy and took a break from the podcast, here’s a little 2022 update on why. We will…
What exactly are prolapse support garments and why do I need one? If you have pelvic organ prolapse, wearing a…
Have you ever been stressed or felt hopeless when researching what to do about your abdominal separation? That might be…
Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…
Many active women are anxious to return to running post baby. Doing it at the right time is crucial. If…
It’s not always easy to think about the postpartum essentials that you will need before the baby is even here!…
After working in pelvic floor physical therapy for many years, I’ve learned that there are other factors involved in order…