Have you ever felt a deep ache or pin-point pain on your tailbone? Perhaps from a period of prolonged sitting?…
Many active women are anxious to return to running post baby. Doing it at the right time is crucial. If…
It’s not always easy to think about the postpartum essentials that you will need before the baby is even here!…
After working in pelvic floor physical therapy for many years, I’ve learned that there are other factors involved in order…
Using supplements for women can be very beneficial to address any nutritional deficiencies, help with hormone balance, and optimize your…
The quick answer to the question “Should Sex Hurt After Having a Baby?” is: no! Pain during sex is very…
As pelvic floor physical therapists, we find that there tends to be a lot of confusion when it comes to…
The use of acupuncture for fertility and other women’s health issues may not be as well known in mainstream healthcare,…
It is common for women to experience leaking with running, especially after having a baby. However, leaking is not normal…
Have you ever checked out the label on your favorite lube? If you’re not familiar with the ingredients used in…