EP08 – Prenatal Fitness with Molly Powell

Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

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