Why Can’t I Sleep? How Hormones Affect Sleep.

Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…

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Should I Do Kegels During Pregnancy?

The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…

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EP08 – Prenatal Fitness with Molly Powell

Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…

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