Hormones affect sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep?…
The question about kegels during pregnancy is one we hear quite often here at Revitalize PT. I’ll start out by…
There is a great deal of information with regard to preparing your body for childbirth. It can be overwhelming, and…
We are SUPER excited to share this podcast episode because we are talking all about our pregnancy research study, which…
Have you considered having a birth doula for your childbirth experience? For this episode, we welcome Alex Mente, a professional…