Is There A Time Limit on Postpartum Rehab?

The question is…once you’re in the postpartum phase, is there a time limit on postpartum rehab?  The answer: NO! Postpartum…

Continue Reading →

Easy Prolapse Solutions

Women everywhere find themselves wondering…Can I fix my prolapse? Short answer, yes. You can work on various behavior and habit…

Continue Reading →

Exercise Modifications for Pelvic Floor Issues

Can I exercise if I have pelvic floor issues? The answer is YES! As pelvic floor physical therapists, we get…

Continue Reading →

EP21 – Training for Female Athletes

The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…

Continue Reading →

How to Stop Incontinence While Running

When the weather is finally nice here in Wisconsin, there’s nothing better than throwing on some running shoes, listening to…

Continue Reading →

EP18 – Leaking with Running with Krista Ruehmer

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal…

Continue Reading →