EP03 – Exercising with Pelvic Floor Dysfunction

Exercising with Pelvic Floor Dysfunction – the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can…

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EP02 – Changing Hormones & the Impact on Your Pelvic Floor

How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn’t…

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3 Pregnancy Stretches for the Pelvic Floor

The muscles in a woman’s body can undergo a great deal of strain during pregnancy. Maybe you’ve experienced this strain…

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Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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What to Expect at Pelvic Floor PT

Is Pelvic Floor Physical Therapy new for you?  Have you often wondered what Pelvic Floor PT entails?  Or felt nervous…

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4 Ways Your Body Changes During Menopause (and what you can do)

Menopause is no joke and can affect the body drastically!  It seems like that should be the time in your life…

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