One of the most common questions I get with regard to prolapse is: “Is surgery my best option for prolapse,…
As pelvic floor physical therapists, we find that there tends to be a lot of confusion when it comes to…
The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance…
The use of acupuncture for fertility and other women’s health issues may not be as well known in mainstream healthcare,…
If you’re a woman of a certain age, chances are you’ve seen the ads for the various pelvic floor devices…
We are so excited to be talking about mental health for moms with Sarah Bloomquist, founder of Mom’s Mental Health…
When you think of sex education, your mind probably goes back to a middle school health class or awkward teen…
Have you considered having a birth doula for your childbirth experience? For this episode, we welcome Alex Mente, a professional…
Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…
Lactation resources are crucial for any new mom and baby and this episode gives you loads of information! Molly Peterson…