EP15 – Why Incontinence Happens (and the solution)

One of the most common questions women often ask us is why incontinence happens. Usually it’s because they think incontinence…

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Why Incontinence Occurs (and what you can do about it)

Peeing your pants, leakage, wetting yourself, urinary incontinence…whatever you call it, it’s a real issue for a surprising number of…

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EP08 – Prenatal Fitness with Molly Powell

Prenatal fitness can be confusing and scary, especially for those who aren’t sure what is safe to do, what to…

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