Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? It wasn’t until only recently that the United…

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Exercise: What’s Safe During Pregnancy?

There are countless articles about “the best” exercises during pregnancy, but in reality every woman’s exercise routine during pregnancy will…

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What to Expect at Pelvic Floor Physical Therapy

Is pelvic floor physical therapy new for you?  Have you often wondered what pelvic floor physical therapy is?  Or felt…

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Postpartum Body Issues No One Tells You About

During pregnancy, you probably spent countless hours researching what to expect during each trimester, which baby gear is best, and…

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